Dr. Ellie Phillips is one of our heroes. For almost 30 years, she has educated the public to what she understands is the real truth around how to live free from tooth decay. The author of ‘Kiss Your Dentist Goodbye’ and creator of Zellies xylitol products, some of her perspectives fly in direct opposition to…Read More
Understanding the root cause of tooth decay and gum disease
You aren’t satisfied with the generally-recognized-as-true stories from our culture like, “I get cavities because I don’t brush and floss enough” Like us, you don’t settle for the ‘official’ story, and instead seek to find the root cause. When you really take a close look at the research, the root cause that provokes the breakdown in…Read More
How to Balance Your Oral Flora and Be a Good Conductor of the Symphony in Your Mouth
Are you ready to go on an adventure? This journey requires great courage and an open mind. Today we want to explore one of the most common oral health myths in our culture: that all plaque is bad. It seems that modern culture loves to over-condense issues and subjects, categorizing things as right vs. wrong,…Read More
Are Dental Sealants Safe?
Dental sealants are heralded as one of the ‘great hopes’ to stop tooth decay in modern culture. Numerous research studies about sealants for teeth over the past 20 years have shown that sealants decrease tooth decay. But what’s really going on here? Are the results of the studies accurate or being manipulated to paint…Read More
Is Xylitol Safe to Brush With?
Why are some subjects, like xylitol, so polarized? Some experts praise them while others throw them under the bus? In the same vein as our article on the safety of brushing with baking soda, today let’s explore whether it’s a safe and wise choice to use xylitol in the mouth on a regular basis.
Is Baking Soda Safe to Brush With?
“Is baking soda safe to brush with?“ “Will I damage my teeth if I brush with baking soda?“ These are just a couple of the many ‘baking soda safety’ questions that we commonly receive from readers like you. There are experts who claim that regularly brushing with baking soda can cause wear on tooth enamel…Read More
“How long should I brush my teeth?”
We’ve all been there many times… We’re running late getting out the door to go to work, to the gym, on a date, so we drag our brush over our teeth for 20 seconds and promise our pearly whites we’ll make it up to them later (err, scratch that, we probably don’t rush brushing…Read More
Tracking your saliva pH – part 2 of ‘How to Know that You are Heading in the Right Direction’
In part 1 of this two-part article series, we explored the importance of feedback mechanisms / feedback loops. In other words, we need a way to evaluate whether or not the actions we’re taking are helping us create positive changes in our oral health. This seems pretty straightforward. However, we do things all the…Read More