We’ve huddled many times on how you can stop children’s tooth decay and help your kids live a cavity-free life. So today, in honor of Mother’s Day, let’s explore some helpful strategies that any mom-to-be can apply to maintain optimal oral health during pregnancy and, at the same time, to also optimize the health of…Read More
Why eating healthy fats is our #1 diet hack to heal cavities
In our article “What to eat to never have another cavity in your life (part 1)”, we discussed how eating a savory breakfast is a helpful step toward living a cavity-free life. This article serves as ‘part 2’ of this series that focuses on how to eat to prevent cavities. Today, we’ll explore our #1…Read More
Back-to-school snacks to help your kids live a cavity-free life
How can we best support our family’s nutritional needs when they are out of the house? With summer coming to a close, we’re going to explore a few nutritional ideas and tasty snack options to help your little ones support their oral health as they head back to school. But before we dive into…Read More
What to eat to never have another cavity in your life (part 1)
We recently received an email from a young woman who expressed a lot of frustration with cavities. She had read most of our site and done so much research on diets for reversing tooth decay. She had read our articles, “How to find the healthiest diet for YOU” and “How to reverse tooth decay with…Read More
The role diet plays in the mouth/body connection – Dr Steven Lin
Have you ever wondered the science behind why vitamin D has a direct impact on how strong our teeth are? Do you struggle with eating a traditional diet in today’s modern world? Well, you’re in for a treat with this expert interview with Dr Steven Lin, bestselling author of The Dental Diet. In his excellent…Read More
What causes sensitive teeth and how to stop it
Do you avoid allowing cold drinks to have contact with your teeth? Does just thinking about sinking your teeth into some frozen dessert cause you to shudder from the pain you know you’d experience? Sensitive teeth inhibits our lives in so many ways. Tooth sensitivity can get so bad that even allowing cool air to…Read More
How to reverse cavities and restore brain and heart health with vitamin K2
As a follow up to our recent analysis of several vitamin K2 supplements on the market, today let’s explore the critical importance that vitamin K2 plays in not only our oral health, but so many systems throughout the body. In this interview with Kiran Krishnan, a researcher and product developer who, for the past 15…Read More
What’s the best vitamin K2 supplement on the market and why?
In our first article on vitamin K2 titled, An easy step toward stopping tooth decay, we asked if you’d like us to analyze the various vitamin K2 supplements on the market. With over 150 comments on that article, we heard your resounding “YES”. So let’s continue the conversation about this often-overlooked cavity-stopping vitamin by…Read More
“Can fruit play a part in a cavity-free diet?”
We regularly get emails from people in our community asking some really great questions. Many of our answers become posts on the ‘Frequently Asked Questions’ board on our site. Just today, I answered this question and thought you might benefit hearing our reply as well. (Thanks to Emma G. for reaching out to ask!) “Can…Read More
How to nutritionally protect yourself from x-ray damage
Ok, so you’re going to the dentist and are pretty sure they will want to take some x-rays. What can you do to protect yourself from the potential damage of the x-rays? We recently published an article titled, “Are dental x-rays safe?“, so let’s follow that up with solutions you can apply to help protect…Read More