• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Learn how to prevent & reverse tooth decay, gum disease, and more.
  • Shop

    Natural Products

    • Most Popular
    • All Products
    • Subscriptions

    Shop By Concern

    • Tooth Decay
    • Gum Disease
    • Bleeding Gums
    • Natural Teeth Whitening
    • Bad Breath
  • Learn

    Get Help With...

    • Tooth Decay
    • Gum Disease
    • Bad Breath
    • Tooth Abscess
    • Canker Sores
    • Receding Gums
    • Periodontal Disease
    • Children’s Oral Care

    Free Resources

    • Blog
    • Video Tutorials
    • eBooks
    • Free Downloads
    • Expert Interviews
    • HealThy Mouth World Summit
    • Meridian Tooth Chart
OraWellness.com
  • Blog
  • About
    • Our Story
    • Testimonials
    • FAQ
    • Contact
  • Account
    • Customer Login
    • Wholesale Login
  • 0
OraWellness.com 0
  • Blog
  • About
    • Our Story
    • Testimonials
    • FAQ
    • Contact
  • Account
    • Customer Login
    • Wholesale Login
  • Shop
    • Most Popular
    • All Products
    • Shop by Concern
      • Tooth Decay
      • Gum Disease
      • Bleeding Gums
      • Natural Teeth Whitening
      • Bad Breath
  • Learn
    • Get Help With...
      • Tooth Decay
      • Gum Disease
      • Bad Breath
      • Tooth Abscess
      • Canker Sores
      • Receding Gums
      • Periodontal Disease
      • Children's Oral Care
    • Free Resources
      • Blog
      • Video Tutorials
      • eBooks
      • Free Downloads
      • Expert Interviews
      • HealThy Mouth Summit
      • Meridian Tooth Chart

Is Xylitol Safe to Use in the Mouth?

Does xylitol (a common ingredient in many toothpastes, chewing gums, and breath mints) cause problems in the oral microbiome, the gut, and/or the rest of the body?

Does it increase our risk of cardiovascular disease and other health issues?

In this video, we dive deep into the science to uncover the truth about xylitol’s impact on the oral and gut microbiomes, the impact xylitol can have on children’s oral health, and what’s going on with the infamous study that suggested a possible link between xylitol and cardiovascular health.

 

Timestamps

  • 01:47 – What is xylitol?
  • 02:34 – What’s the oral microbiome, & why is it important for oral health?
  • 04:13 – Xylitol’s impact on the oral microbiome
  • 09:44 – How xylitol can help support children’s oral health
  • 13:32 – Xylitol’s impact on human gut health
  • 19:15 – Our thoughts on the xylitol/cardiovascular disease study

 

 

 

Helpful, Related Resources

  • How to Optimize Your Oral Microbiome [FREE eBook]
  • Are Essential Oils Safe to Use in the Mouth? [video resource]
  • Is Glycerin in Toothpaste Bad for Your Teeth? [video resource]
  • How to Balance Your Oral Flora and Be a Good Conductor of the Symphony in Your Mouth
  • How to Avoid 3 Common Sources of Gum Disease [video resource]
  • Is Xylitol Safe to Brush with? [video resource]
  • OraWellness Blog
  • OraWellness eBook Library
  • Shine Remineralizing Tooth Whitening Powder [product solution]
  • OraWellness Floss [product solution]

 

Other Resources:

  • Mäkinen, Kauko K. Sugar Alcohols, Caries Incidence, and Remineralization of Caries Lesions: A Literature Review. 2010 Jan. doi: 10.1155/2010/981072
  • Maguire, A., Rugg-Gunn, A. Xylitol and caries prevention — is it a magic bullet?. Br Dent J 194, 429–436 (2003). doi.org/10.1038/sj.bdj.4810022
  • Miake Y, Saeki Y, Takahashi M, Yanagisawa T. Remineralization effects of xylitol on demineralized enamel. J Electron Microsc (Tokyo). 2003;52(5):471-6. doi: 10.1093/jmicro/52.5.471. PMID: 14700079
  • Nayak PA, Nayak UA, Khandelwal V. The effect of xylitol on dental caries and oral flora. Clin Cosmet Investig Dent. 2014 Nov 10;6:89-94. doi: 10.2147/CCIDE.S55761. PMID: 25422590; PMCID: PMC4232036
  • Söderling E, Isokangas P, Pienihäkkinen K, Tenovuo J. Influence of maternal xylitol consumption on acquisition of mutans streptococci by infants. J Dent Res. 2000 Mar;79(3):882-7. doi: 10.1177/00220345000790031601. PMID: 10765964
  • Söderling E, Isokangas P, Pienihäkkinen K, Tenovuo J, Alanen P. Influence of maternal xylitol consumption on mother-child transmission of mutans streptococci: 6-year follow-up. Caries Res. 2001 May-Jun;35(3):173-7. doi: 10.1159/000047452. PMID: 11385196
  • Salli K, Lehtinen MJ, Tiihonen K, Ouwehand AC. Xylitol’s Health Benefits beyond Dental Health: A Comprehensive Review. Nutrients. 2019 Aug 6;11(8):1813. doi: 10.3390/nu11081813. PMID: 31390800; PMCID: PMC6723878
  • Sato T, Kusuhara S, Yokoi W, Ito M, Miyazaki K. Prebiotic potential of L-sorbose and xylitol in promoting the growth and metabolic activity of specific butyrate-producing bacteria in human fecal culture. FEMS Microbiol Ecol. 2017 Jan;93(1):fiw227. doi: 10.1093/femsec/fiw227. Epub 2016 Nov 2. PMID: 27810878
  • Xiang S, Ye K, Li M, Ying J, Wang H, Han J, Shi L, Xiao J, Shen Y, Feng X, Bao X, Zheng Y, Ge Y, Zhang Y, Liu C, Chen J, Chen Y, Tian S, Zhu X. Xylitol enhances synthesis of propionate in the colon via cross-feeding of gut microbiota. Microbiome. 2021 Mar 18;9(1):62. doi: 10.1186/s40168-021-01029-6. PMID: 33736704; PMCID: PMC7977168
  • Canani RB, Costanzo MD, Leone L, Pedata M, Meli R, Calignano A. Potential beneficial effects of butyrate in intestinal and extraintestinal diseases. World J Gastroenterol. 2011 Mar 28;17(12):1519-28. doi: 10.3748/wjg.v17.i12.1519. PMID: 21472114; PMCID: PMC3070119
  • Hosseini E, Grootaert C, Verstraete W, Van de Wiele T. Propionate as a health-promoting microbial metabolite in the human gut. Nutr Rev. 2011 May;69(5):245-58. doi: 10.1111/j.1753-4887.2011.00388.x. PMID: 21521227
  • van Deuren T, Blaak EE, Canfora EE. Butyrate to combat obesity and obesity-associated metabolic disorders: Current status and future implications for therapeutic use. Obes Rev. 2022 Oct;23(10):e13498. doi: 10.1111/obr.13498. Epub 2022 Jul 20. PMID: 35856338; PMCID: PMC9541926
  • Marco Witkowski, Ina Nemet, Xinmin S Li, Jennifer Wilcox, Marc Ferrell, Hassan Alamri, Nilaksh Gupta, Zeneng Wang, Wai Hong Wilson Tang, Stanley L Hazen, Xylitol is prothrombotic and associated with cardiovascular risk, European Heart Journal, Volume 45, Issue 27, 14 July 2024, Pages 2439–2452, doi.org/10.1093/eurheartj/ehae244

 

 

Reader Interactions

Primary Sidebar

Shine—Remineralizing Tooth Whitening Powder with Hydroxyapatite

Shine

“I’ve only been using it for a month now. My teeth are already less sensitive and getting whiter. My gums are less irritated and bleeding less. The tarter has receded. I can’t wait to add the heal thy mouth oil and their floss this month. It just gets better and better. I am a customer for life.”
– Heather N. from Oklahoma

Learn More

Since I grew up in the generation that encouraged honey in a baby bottle, “penny candy” and a daily candy bar in my lunch box….I have had cavities my entire life! I just became used to yearly shots of novacaine!

Since making a healthy lifestyle change 6 years ago which also included dental awareness & health, I began using Ora Wellness Healthy Mouth Blend and most recently “Shine”!

I can’t remember the last cavity & I even receive compliments from my Dentist & hygienist on how healthy my teeth & gums are!

On my last visit my Dentist said, “Whatever you are doing…just keep it up!”

My husband & friends compliment my smile & white teeth consistently!

In the words of Soupy Sales, “Be true to your teeth & they won’t be false to you!”
Thank you Ora Wellness….couldnt have done it without you!

Lisa H from Bonsall, CA

I first encountered OraWellness through the Heal Thy Mouth blend. I loved the way my mouth felt after using it and enjoyed not making my own toothpaste! My gums are healthier than they’ve ever been.

I was going to start making my own toothpaste again to heal my teeth and remineralize them. I was happy to find the Shine tooth powder instead! I also love the way my mouth feels after using it and sensitivity has decreased with use!

I look forward to continuing results!

Sarah M from Ewa Beach, HI

Footer

About

  • Our Story
  • FAQ
  • Returns / Refunds
  • Terms & Conditions
  • Privacy

Shop

  • All Products
  • Store Locator
  • Customer Login
  • Wholesale Login
  • HealThy Mouth System Login

Connect

  • Contact
  • Wholesale Program
  • Affiliate Program
  • Refer-A-Friend Program
  • Join Our Team
© 2025 OraWellness. All rights reserved.
This website uses cookies to improve your experience. Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT