How to brush your teeth to reduce gum disease (Bass brushing 2.0)

In this first video of a two part video series on how to brush your teeth, let’s revisit the Bass brushing technique and gain a better understanding of how to apply this powerful gum-disease-stopping strategy.

Video tutorial highlights:

• 1:07 Why the design of your toothbrush plays a big role whether you’ll even be able to stop gum disease
• 1:50 Why bringing conscious awareness to the habit of tooth brushing has a huge impact on your long term oral health
• 2:20 Why we have to shift our attitude from ‘take no prisoners’ to ‘balance your oral flora’
• 3:43 The three specific steps how to apply the Bass brushing technique
• 4:30 The area we need to pay particular attention to make sure we stop the ‘thug bugs’ implicated with gum disease
• 5:00 The common mistake most people make when learning the Bass brushing technique
• 5:30 How to know if you’re making this common mistake