In this first video of a two part video series on how to brush your teeth, let’s revisit the Bass brushing technique and gain a better understanding of how to apply this powerful gum-disease-stopping strategy.
Video tutorial highlights:
- 1:07 Why the design of your toothbrush plays a big role whether you’ll even be able to stop gum disease
- 1:50 Why bringing conscious awareness to the habit of tooth brushing has a huge impact on your long term oral health
- 2:20 Why we have to shift our attitude from ‘take no prisoners’ to ‘balance your oral flora’
- 3:43 The three specific steps how to apply the Bass brushing technique
- 4:30 The area we need to pay particular attention to make sure we stop the ‘thug bugs’ implicated with gum disease
- 5:00 The common mistake most people make when learning the Bass brushing technique
- 5:30 How to know if you’re making this common mistake
I use an electric toothbrush because I lack the dexterity required for manual brushing.