Diet: What NOT to Eat for a Healthy Mouth!
Watch this video to learn how some foods undermine our ability to create optimal oral health.
In this video, you’ll learn:
- How foods that are high in phytic acid cause mineral imbalance, which promotes tooth decay.
- How sugar directly undermines our ability to create optimal oral health.
- How to be able to eat sweet foods and lower the risk of causing harm.
- The very worst way to eat sweet foods (it’s how most people do it every day!)
Video transcript
Download the PDF transcript for this video
Learn more
- How to reduce the “bad” foods [article] —helpful resource about how to cut sugar and reduce foods that are high in phytic acid! 🙂
- Free remineralization ebook that contains lots of information and resources to continue your education on these subjects
Fast access to all of the “5 Steps to a Healthy Mouth” videos:
- Thank You Video
- Video 1 – “Awareness: The First Step to a Happy Mouth”
- Video 2 – “The Foundational Role of Diet in Creating a Healthy Mouth”
- Video 3 – “Diet and Oral Health: What to eat to create a healthy mouth”
- Video 4 – “Diet: What not to eat for a healthy mouth!”
- Video 5 – “How to optimally care for our oral hygiene”
- Video 6 – “Healing the cultural myths around oral health…”
- Video 7 – “The ‘Secret Sauce’ to a Healthy Mouth”